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Fasting
1st time fasting, any tips
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<blockquote data-quote="NoCrbs4Me" data-source="post: 1310982" data-attributes="member: 113206"><p>Personally, I find that the best way for me to fast is just have water and black coffee. I'm on day two right now. Not sure how many days I'll do, but at least three. It's pretty easy to do if you're already on a very low carb diet. I usually do fasts a couple of times a year, but I plan to do it more often as there seem to be lots of benefits, such as brain health and boosting of the immune system. And it saves money and time.</p></blockquote><p></p>
[QUOTE="NoCrbs4Me, post: 1310982, member: 113206"] Personally, I find that the best way for me to fast is just have water and black coffee. I'm on day two right now. Not sure how many days I'll do, but at least three. It's pretty easy to do if you're already on a very low carb diet. I usually do fasts a couple of times a year, but I plan to do it more often as there seem to be lots of benefits, such as brain health and boosting of the immune system. And it saves money and time. [/QUOTE]
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