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Fasting
1st time fasting, any tips
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<blockquote data-quote="Ruth26" data-source="post: 1311875" data-attributes="member: 310485"><p>Yes 16:8 is an 8hr eating window ... altho it is usually about 6hrs now tbh</p><p>I have weight loss - without hunger .... if I do feel hungry during the morning I have a coffee with cream which helps </p><p>My Hba1c is back to pre-diabetic range even though I was only diagnosed in June this year</p><p>But the best bit is my total exhaustion has disappeared .... I've more energy that I have for years & my head is more clear</p></blockquote><p></p>
[QUOTE="Ruth26, post: 1311875, member: 310485"] Yes 16:8 is an 8hr eating window ... altho it is usually about 6hrs now tbh I have weight loss - without hunger .... if I do feel hungry during the morning I have a coffee with cream which helps My Hba1c is back to pre-diabetic range even though I was only diagnosed in June this year But the best bit is my total exhaustion has disappeared .... I've more energy that I have for years & my head is more clear [/QUOTE]
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