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Fasting
1st time fasting, any tips
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<blockquote data-quote="bulkbiker" data-source="post: 1315202" data-attributes="member: 219467"><p>I think it might be a bit early for you .. maybe up the fats a bit when you eat something or add some coconut oil to your coffee. The fat will make you fuller and so less pangs. You've been low carbing for what 4 weeks ? That's still quite early in the fat adaptation process so please don't beat yourself up. Apart from skipping breakfast I didn't start longer fasting for about 6 month into my LCHF journey so as always if you feel really hungry then have something.. your body will let you know when its ready to fast .</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1315202, member: 219467"] I think it might be a bit early for you .. maybe up the fats a bit when you eat something or add some coconut oil to your coffee. The fat will make you fuller and so less pangs. You've been low carbing for what 4 weeks ? That's still quite early in the fat adaptation process so please don't beat yourself up. Apart from skipping breakfast I didn't start longer fasting for about 6 month into my LCHF journey so as always if you feel really hungry then have something.. your body will let you know when its ready to fast . [/QUOTE]
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