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Low-carb Diet Forum
1st week done...
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<blockquote data-quote="Sam1970" data-source="post: 663855" data-attributes="member: 135155"><p>...got through my first week with no dramas apart from the scone slip! I'm not sure if I am low carbing properly but it seems to work for me. Basically I have cut out bread, pasta, rice, potatoes, root veg and refined sugars. I did try to increase fat intake but it made me sick so am having what I am comfortable with.</p><p>I have more energy than I can ever remember apart from Saturday when I was very lethargic and weepy.</p><p>Thank you to all that have given me advice over the last week I'm sure I will be asking more questions soon. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Sam1970, post: 663855, member: 135155"] ...got through my first week with no dramas apart from the scone slip! I'm not sure if I am low carbing properly but it seems to work for me. Basically I have cut out bread, pasta, rice, potatoes, root veg and refined sugars. I did try to increase fat intake but it made me sick so am having what I am comfortable with. I have more energy than I can ever remember apart from Saturday when I was very lethargic and weepy. Thank you to all that have given me advice over the last week I'm sure I will be asking more questions soon. :) [/QUOTE]
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