2 weeks in

[mercactross]

having just been diagnosed with type 2

things i havent missed are sugar in my coffee have started a gym 3 times a week for an hr doing cardio
starting to go swimming tommorow first time in yrs

been on nights as a truck driver has given me more time at home thus managing three regular meals a day all healthy now
have cut down considerably on potatoes pasta etc etc feel a lot better shirts that never fitted are now ok

lets see what the practice nurse says on tuesday thanks to this forum and people taking the time to post i kind of have a better understanding of what questions to ask

as a new guy on the block a big thankyou


ian aka tiny my nickname because im five foot 14 inches tall and built like a brick outhouse oh and have a wicked sense of humour

 

[anniep]

HI

My sister says she is 5ft 13 tall, you must have learnt to count in the same school as her?

 

[mercactross]

still going strong at the gym swimming its funny never thought i was that out of condition diet is going ok i actually hate the taste of chocolatenow never thought i would say that :shock:

actually enjoy eating healthily now watching everything i eat instead of eating everything i watch

even going to a no smoking clinic on tuesday watch this space need help on that one i have given up thousands of times thats easy starting again was even easier :roll:

maybe been diagnosed with type 2 was the kick up the rear i need to change my lifestyle


ian aka tiny

 

[kukka]

well done