Hi! Thank you for your reply. I've been really limiting my food to just fish, vegetables and proteins.
I would like to add that by the 4th hour my sugar is 7.2. By the 5th hour, I crashed to 4.5. I'm pretty sure it's still gonna continue lowering because my hands are shaking so hard that I can barely collect the blood on my fingers, so I immediately ate some fish and now I'm at 5.2 mmol/l. Is a crash to 4.5 at 5th hour a normal occurrence? I had a few before but my spike is not so high, only about 6.4 mmol/l at 2 hours.