We ate out at a restaurant.
My pre meal reading was 4.4 on the meter.
Starter was deep fried Cajun sweet potato - small portion.
Main was a lovely roast beef dinner with Yorkshire pudding and roast potatoes and assorted vegetables.
Pudding was fruit salad and ice cream - I also ate my little boys ice cream as he was full
Although the meal was spread out well over an hour I tested 2 hours after the first bite.
That reading was 5.4
My 2 and a half hours reading was 4.7
So I think my body has become better at processing the carbs.
The question at the back of my mind is could I pass an OGTT?
Not sure I want to try though..
Loved the meal though and it was all washed down with a bottle of Chardonnay - around 12g carbs.