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3 month update post Dx - feeling great

Y

yellowknifer

Member
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13
dx march 2019 - a1c 6.8% - fbg 8.5 mmol/l

results of first bloods post dx......

drumroll ...... a1c 5.1% - fbg 4.7 mmol/l

hdl 1.19 to 1.52
triglycerides 1.71 to 1.11
wt down 20lb

no meds, lchf + int fasting + lazy keto

patting myself on back

edit 20 lb not 20 kg
 
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Well done! I wish my efforts were so effective.
 
Have a pat on the back from me too! Very well done!
 
Splendid. Love a good success story. Congratulations, you must be feeling over the moon.
 
feeling pumped for sure,

i read and read and read then executed. the results were as described,

bg down, wt down, bp down, trig down, hdl up, ldl up 1/6 aint bad


it was the info i found here and elsewhere that guided me.

we all see there is some extreme stuff out there, but a reasonable approach to carb restriction, intermittent fasting, bs testing has worked amazingly for me.
 
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