3 months on LCHF, need help

Fran6 · Mar 19, 2016

Brunneria said:
Are you losing weight?
If so (as mentioned above) your cholesterol may well rise significantly and stay there until a few months after your weight loss ends.

If that is what is happening, then i would be delighted. All that fat being reseased from fat deposits and circulating to be used as fuel in ketosis. Lovely.

The fact you have ketones suggest that you are definitely burning fat as fuel, but is it from weight loss or dietary fat?

I am balisticaly losing weight. Body fat% went from 24% to 18%. I lost about 6 kilos if not more. I had to go to the taylor to size my whole wardrobe down.

Fran6 · Mar 19, 2016

dbr10 said:
Haven't checked recently, but there were ketones last time I did a test.

What I do is also counting calories to be sure it's body fat burning

cz_dave · Mar 19, 2016

Fran6 said:
View attachment 18227

My take is I should go for more olive oil, fish and advocado instead of butter, coconut oil and bacon.

Thanks!!

Yes, this could help. It helped me.

chri5 · Mar 20, 2016

Hi @Fran6, as well as the excellent book by Dr Malcolm Kendrick, you should take a look at Prof. Ken Sikaris on youtube, fascinating stuff !

Fran6 · Mar 20, 2016

chri5 said:
Hi @Fran6, as well as the excellent book by Dr Malcolm Kendrick, you should take a look at Prof. Ken Sikaris on youtube, fascinating stuff !

Yes I know his videos, he talks about a certain Lpa which also appears in Kendrick's book. Next time I get a blood test I will have this Lpa tested also. Who fears cholesterol should read Kendrick's book. I'm half way through now,
Thanks!

Fran6 · Mar 20, 2016

cz_dave said:
Yes, this could help. It helped me.

But I'll eat all that bacon waiting in my refridgerator first...

3 months on LCHF, need help

Fran6

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3 months on LCHF, need help

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