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3 weeks low carbs not lost a lb
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<blockquote data-quote="Brunneria" data-source="post: 2213755" data-attributes="member: 41816"><p>What have your blood glucose readings been like?</p><p></p><p>Personally, I view weight loss as a very minor part in my blood glucose management, so if low carb allows some hoped for weight loss, then I would celebrate, but since it controls blood glucose, and that is REALLY worth celebrating.</p><p></p><p>When I switched from low carb to very low carb I lost about 20 pounds over around 8 months (if memory serves). Then the weight loss halted and I have been static for the last 4? 6? years. Minor fluctuations as I have shifted macros around and tried fasting and different ways of eating while keto.</p><p></p><p>I count it all as a splendid win, because in all that time my blood glucose has been below that of a pre-diabetic.</p><p>DELIGHTED, even though I am still obese. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p>Not everyone loses weight on low carb.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2213755, member: 41816"] What have your blood glucose readings been like? Personally, I view weight loss as a very minor part in my blood glucose management, so if low carb allows some hoped for weight loss, then I would celebrate, but since it controls blood glucose, and that is REALLY worth celebrating. When I switched from low carb to very low carb I lost about 20 pounds over around 8 months (if memory serves). Then the weight loss halted and I have been static for the last 4? 6? years. Minor fluctuations as I have shifted macros around and tried fasting and different ways of eating while keto. I count it all as a splendid win, because in all that time my blood glucose has been below that of a pre-diabetic. DELIGHTED, even though I am still obese. :D Not everyone loses weight on low carb. [/QUOTE]
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