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3 weeks low carbs not lost a lb
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<blockquote data-quote="NicoleC1971" data-source="post: 2213800" data-attributes="member: 365308"><p>No!! The fat is the tasty bit and it doesn't jack up insulin levels and cause weight gain like the carbs she is dropping. Not all calories are equal here.</p><p>The OP is insulin resistant so the key to weight loss will not be cutting calories but liberating fat stores on her body by reducing insulin levels since high insulin levels inhibit the glucagon which will liberate energy from her fat cells.</p><p>Eating too much fat could stop her getting into body supplies but this does not seem likely from what she's reported.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2213800, member: 365308"] No!! The fat is the tasty bit and it doesn't jack up insulin levels and cause weight gain like the carbs she is dropping. Not all calories are equal here. The OP is insulin resistant so the key to weight loss will not be cutting calories but liberating fat stores on her body by reducing insulin levels since high insulin levels inhibit the glucagon which will liberate energy from her fat cells. Eating too much fat could stop her getting into body supplies but this does not seem likely from what she's reported. [/QUOTE]
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