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Low-carb Diet Forum
3 weeks low carbs not lost a lb
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<blockquote data-quote="Member496333" data-source="post: 2213836"><p>With regards to CICO vs. low-carb, it's worth remembering that whilst we may know how many calories we are putting in, we don't know how many are being taken from fat stores <em>already</em> in the body. Only a low-insulin diet can effectively liberate those fat stores, and it may take quite some time for circulating insulin levels to drop low enough in order to bring that about. Keep calm and carry on.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2213836"] With regards to CICO vs. low-carb, it's worth remembering that whilst we may know how many calories we are putting in, we don't know how many are being taken from fat stores [I]already[/I] in the body. Only a low-insulin diet can effectively liberate those fat stores, and it may take quite some time for circulating insulin levels to drop low enough in order to bring that about. Keep calm and carry on. [/QUOTE]
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3 weeks low carbs not lost a lb
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