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3 weeks low carbs not lost a lb
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<blockquote data-quote="Quinn1066" data-source="post: 2213899" data-attributes="member: 497550"><p>Weight loss is basically calories in v calories out. Although diabetes complicates this with the need for glucose control. Calculate your BMR add your activity level and eat calories at a deficit and weight loss will happen. Adding some light exercise helps, also no snacking and three meals a day will help, as every tine one eats glucose spikes, however little, so keeping the peaks and valleys to just three times a day is always good.</p></blockquote><p></p>
[QUOTE="Quinn1066, post: 2213899, member: 497550"] Weight loss is basically calories in v calories out. Although diabetes complicates this with the need for glucose control. Calculate your BMR add your activity level and eat calories at a deficit and weight loss will happen. Adding some light exercise helps, also no snacking and three meals a day will help, as every tine one eats glucose spikes, however little, so keeping the peaks and valleys to just three times a day is always good. [/QUOTE]
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3 weeks low carbs not lost a lb
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