30 grams of carbs

Thread starter Hotpepper20000
Start Date Jan 16, 2018

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Hotpepper20000

Well-Known Member

Jan 16, 2018

#1

I found this a helpful visual tool.

https://www.perfectketo.com/30-gram...iate&utm_campaign=911374.5b4c7e&subid=30grams

Reactions: mrsAP and Alison Campbell

Robbity

Expert

Jan 18, 2018

#2

Yes a useful guide.
/
But....
they're also blooming well trying to sell you ketones!!!

Robbity

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