30 grams of carbs

[Hotpepper20000]

I found this a helpful visual tool.


https://www.perfectketo.com/30-gram...iate&utm_campaign=911374.5b4c7e&subid=30grams

 

[Robbity]

Yes a useful guide.
/
But....
they're also blooming well trying to sell you ketones!!!

Robbity