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Low-carb Diet Forum
30g Protein/meal
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<blockquote data-quote="ghost_whistler" data-source="post: 1400076" data-attributes="member: 365495"><p>I wad talking with someone who knows their stuff who was helping me with keto last night. They made the interesting claim, advocated by a guy called Dr. Layman (interesting name), that each meal shouldn't greatly exceed 30g as the excess, at that sitting, is wasted, Has anyone else heard such a claim?</p><p></p><p>[MEDIA=youtube]4KlLmxPDTuQ[/MEDIA]</p></blockquote><p></p>
[QUOTE="ghost_whistler, post: 1400076, member: 365495"] I wad talking with someone who knows their stuff who was helping me with keto last night. They made the interesting claim, advocated by a guy called Dr. Layman (interesting name), that each meal shouldn't greatly exceed 30g as the excess, at that sitting, is wasted, Has anyone else heard such a claim? [MEDIA=youtube]4KlLmxPDTuQ[/MEDIA] [/QUOTE]
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