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30g Protein/meal
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<blockquote data-quote="Kristin251" data-source="post: 1400650" data-attributes="member: 240838"><p>I use <a href="http://www.calorieking.com" target="_blank">www.calorieking.com</a> but I know most BT heart now. Average is 7 g per ounce. Lean poultry is 8-8.5 , lean beef and lamb is 8, fish is about 7g per oz, shrimp is 6-7. Dark poultry or fattier meats are less and leaner are more. I do still weigh my protein as it's very easy to over eat.</p><p></p><p>I used to live hungry until I discovered the magic of avocado. I eat some with every meal and I'm never hungry. If I am a couple pecans does the trick. All that hearty fat and fiber in avocado slows everything down. Great for bs too!!! A whole one a day keeps me perfectly satisfied. One third each meal and the bigger the better. Olive oil does nothing for hunger, butter either. Even not mayo so finery fat is my key to satisfaction.</p><p></p><p>It's all about finding your perfect fuel. I need protein but it's not as satisfying. Carbs make me hungry. Even above ground veg. If I go over 20c per day I will be ravenous.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1400650, member: 240838"] I use [URL='http://www.calorieking.com']www.calorieking.com[/URL] but I know most BT heart now. Average is 7 g per ounce. Lean poultry is 8-8.5 , lean beef and lamb is 8, fish is about 7g per oz, shrimp is 6-7. Dark poultry or fattier meats are less and leaner are more. I do still weigh my protein as it's very easy to over eat. I used to live hungry until I discovered the magic of avocado. I eat some with every meal and I'm never hungry. If I am a couple pecans does the trick. All that hearty fat and fiber in avocado slows everything down. Great for bs too!!! A whole one a day keeps me perfectly satisfied. One third each meal and the bigger the better. Olive oil does nothing for hunger, butter either. Even not mayo so finery fat is my key to satisfaction. It's all about finding your perfect fuel. I need protein but it's not as satisfying. Carbs make me hungry. Even above ground veg. If I go over 20c per day I will be ravenous. [/QUOTE]
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