- Messages
- 1,748
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I gave this diet a run about a year ago, and drifted away from it once my BMI had dropped to 22.5. Fast forward a year, and although I am happy with a slightly higher BMI of 22.7 I would like to drag my BG lower, and have started to consider my next move. I am toying with either a continuous 800 cal a day diet or a return to 5:2
On searching around I came across this http://phlauntdiabetesupdates.blogspot.co.uk/2016/09/i-report-about-my-bad-experience-with.html from Jenny Ruhl
This is a different view to that of the author Dr Moseley, who quite naturally is unlikely to diss his own book.
So who is right? Or do these diets impact us differently?
On searching around I came across this http://phlauntdiabetesupdates.blogspot.co.uk/2016/09/i-report-about-my-bad-experience-with.html from Jenny Ruhl
This is a different view to that of the author Dr Moseley, who quite naturally is unlikely to diss his own book.
So who is right? Or do these diets impact us differently?