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Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
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<blockquote data-quote="bulkbiker" data-source="post: 1058845" data-attributes="member: 219467"><p>Well I lasted until dinner time when my dear hubby decided to get a chinese takeaway.. so I gave in and had 2 small packs of pork scratchings and some of his duck...so I guess it was a 48 hour fast with 1/2 an hour either way.. however it was really hard in the afternoon probably because I hadn't mentally prepared myself not to be eating.. also blood sugars weren't extra low so not sure it was worth it.. I would like to try going for longer to see if the pangs go away.. will keep you updated</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1058845, member: 219467"] Well I lasted until dinner time when my dear hubby decided to get a chinese takeaway.. so I gave in and had 2 small packs of pork scratchings and some of his duck...so I guess it was a 48 hour fast with 1/2 an hour either way.. however it was really hard in the afternoon probably because I hadn't mentally prepared myself not to be eating.. also blood sugars weren't extra low so not sure it was worth it.. I would like to try going for longer to see if the pangs go away.. will keep you updated [/QUOTE]
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5:2 or other fasting. anyone fasting today?
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