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Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
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<blockquote data-quote="Lamont D" data-source="post: 1059723" data-attributes="member: 85785"><p>It's the carbs that makes you feel hungry, as I've already said, sometimes after my first meal of the day when IF, I don't feel like eating cos I'm not hungry but I have to!</p><p>Being in or around ketosis will keep the want for carbs away.</p><p>Tell your hubby [USER=24561]@Chook[/USER] he will more likely miss eating than the food itself, give him plenty to do and keep him occupied, whatever it is he does to while away the hours.</p><p>If it's kind of op I can imagine, he won't feel like eating anyway. It will probably do him good, tell him that one! Perhaps, you could fast at the same time to encourage him.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1059723, member: 85785"] It's the carbs that makes you feel hungry, as I've already said, sometimes after my first meal of the day when IF, I don't feel like eating cos I'm not hungry but I have to! Being in or around ketosis will keep the want for carbs away. Tell your hubby [USER=24561]@Chook[/USER] he will more likely miss eating than the food itself, give him plenty to do and keep him occupied, whatever it is he does to while away the hours. If it's kind of op I can imagine, he won't feel like eating anyway. It will probably do him good, tell him that one! Perhaps, you could fast at the same time to encourage him. [/QUOTE]
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