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Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
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<blockquote data-quote="Larissima" data-source="post: 1066854" data-attributes="member: 160311"><p>Hi [USER=256496]@amgrundy[/USER] </p><p></p><p>Kallo is a brand of stock cubes, organic, in beef, chicken and vegetable varieties. You can add them to soups or stews, like any stock cube, or just dissolve one (or 1/2) in a mug of boiling water for a healthy electrolyte-boosting drink.</p><p></p><p>What is fasting for? Improving health - BG levels and body composition. Have a look at the videos and about 20 blog posts by Dr Jason Fung starting from here: <a href="https://intensivedietarymanagement.com/fasting-a-history-part-i/" target="_blank">https://intensivedietarymanagement.com/fasting-a-history-part-i/</a> for more information.</p><p></p><p>Why do you feel light headed if you don't eat in the morning? It could be because your BG is disturbed (how well do you control your BG?). You could just be dehydrated and need to drink a glass or two of water. Another possibility is, if you have been on LCHF for a while and been drinking lots of water, that you may have flushed out the necessary salts (sodium, potassium and magnesium), so you might need that Kallo cube drink! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Larissima, post: 1066854, member: 160311"] Hi [USER=256496]@amgrundy[/USER] Kallo is a brand of stock cubes, organic, in beef, chicken and vegetable varieties. You can add them to soups or stews, like any stock cube, or just dissolve one (or 1/2) in a mug of boiling water for a healthy electrolyte-boosting drink. What is fasting for? Improving health - BG levels and body composition. Have a look at the videos and about 20 blog posts by Dr Jason Fung starting from here: [URL]https://intensivedietarymanagement.com/fasting-a-history-part-i/[/URL] for more information. Why do you feel light headed if you don't eat in the morning? It could be because your BG is disturbed (how well do you control your BG?). You could just be dehydrated and need to drink a glass or two of water. Another possibility is, if you have been on LCHF for a while and been drinking lots of water, that you may have flushed out the necessary salts (sodium, potassium and magnesium), so you might need that Kallo cube drink! ;) [/QUOTE]
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