Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="figgywiggy" data-source="post: 1067998" data-attributes="member: 111283"><p>Hello. I am doing 17/7 fasting. I tried 5:2 but found that I was so hungry on those days I couldn't sleep. I then saw an article on circadian rhythms and it made sense to me. I cannot eat breakfast whatever the nhs says about starting the day well. My digestion in the morning and evening is rubbish. So I don't eat breakfast till 10.30 when I am actually hungry. I finish eating at 5.30. Having said this I watch carefully what I eat all day. So veggie soup for lunch. No bread. Dinner is heavily veggie with brown rice or new pots in their skin. I eat berries at breakfast and after dinner. Banana is a snack at coffee break. It is very disciplined but having had three lots of medication that all made me Ill so I was desperate. My blood will be tested this month to see how I have done. Fingers crossed.</p></blockquote><p></p>
[QUOTE="figgywiggy, post: 1067998, member: 111283"] Hello. I am doing 17/7 fasting. I tried 5:2 but found that I was so hungry on those days I couldn't sleep. I then saw an article on circadian rhythms and it made sense to me. I cannot eat breakfast whatever the nhs says about starting the day well. My digestion in the morning and evening is rubbish. So I don't eat breakfast till 10.30 when I am actually hungry. I finish eating at 5.30. Having said this I watch carefully what I eat all day. So veggie soup for lunch. No bread. Dinner is heavily veggie with brown rice or new pots in their skin. I eat berries at breakfast and after dinner. Banana is a snack at coffee break. It is very disciplined but having had three lots of medication that all made me Ill so I was desperate. My blood will be tested this month to see how I have done. Fingers crossed. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…