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Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
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<blockquote data-quote="Larissima" data-source="post: 1104795" data-attributes="member: 160311"><p>How is everyone doing with fasting?</p><p></p><p>I had to reduce mine in the last month or so, as I was feeling rather poorly (weak and tired) for a few weeks after a very bad chest virus. I ate one meal a day on Mon/W/F, and normally on the other 4 days (4:3 pattern). My FBG was fluctuating around 6 (I prefer it around 5), and my weight was also up and down by a lb or two. From this week I've been back on the 36 hrs fast as I'm thankfully feeling better, and the FBG is already slightly improved. Looking forward to the weigh-in on Saturday!</p></blockquote><p></p>
[QUOTE="Larissima, post: 1104795, member: 160311"] How is everyone doing with fasting? I had to reduce mine in the last month or so, as I was feeling rather poorly (weak and tired) for a few weeks after a very bad chest virus. I ate one meal a day on Mon/W/F, and normally on the other 4 days (4:3 pattern). My FBG was fluctuating around 6 (I prefer it around 5), and my weight was also up and down by a lb or two. From this week I've been back on the 36 hrs fast as I'm thankfully feeling better, and the FBG is already slightly improved. Looking forward to the weigh-in on Saturday! [/QUOTE]
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