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Food and Nutrition
Fasting
5:2 or other fasting. anyone fasting today?
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<blockquote data-quote="KevinPotts" data-source="post: 1165261" data-attributes="member: 290458"><p>I do a 42 hour fast once a week. Starts Monday @ 7pm through to 1pm Wed afternoon when I break it with a brunch<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. Helps keep my BS in the 4s as an average through the week, makes me feel great. Now on my 7th consecutive and very straightforward. I drink, green tea, coffee, water and broth cubes to keep up the salt as I'm also on ketogenic diet (20g carbs) and plenty of exercise daily run, 3x resistance in gym. Combined had a dramatic affect on all metabolic markers. </p><p></p><p></p><p>Sent from my iPhone using DCUK Forum mobile app</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1165261, member: 290458"] I do a 42 hour fast once a week. Starts Monday @ 7pm through to 1pm Wed afternoon when I break it with a brunch:). Helps keep my BS in the 4s as an average through the week, makes me feel great. Now on my 7th consecutive and very straightforward. I drink, green tea, coffee, water and broth cubes to keep up the salt as I'm also on ketogenic diet (20g carbs) and plenty of exercise daily run, 3x resistance in gym. Combined had a dramatic affect on all metabolic markers. Sent from my iPhone using DCUK Forum mobile app [/QUOTE]
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5:2 or other fasting. anyone fasting today?
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