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5:2 - warning - contains reference to bodily functions :-)
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<blockquote data-quote="initforlove" data-source="post: 373154" data-attributes="member: 52870"><p><strong>Re: 5:2 - warning - contains reference to bodily functions :</strong></p><p></p><p>weight fluctuates during the day</p><p></p><p>various reasons including peeing and elimination and what you had to eat and drink</p><p></p><p>also moon makes a difference - directly overhead and the water in our bodies is subject to a small tidal effect</p><p></p><p>also most normal people tend to have a weight gain on Wednesdays [because it takes that long for any weekend binging to make an impact on what the scales measure]</p><p></p><p>so you can see weighing yourself several times every day can lead to mistaken assumptions</p><p></p><p>what a lot of experts recommend is to weigh yourself once a week and notice the trend and not the slight fluctuations</p><p></p><p>good luck on your excellent start and keep going and do not get discouraged - keep going even if the scales do not report what you think the scales should show</p></blockquote><p></p>
[QUOTE="initforlove, post: 373154, member: 52870"] [b]Re: 5:2 - warning - contains reference to bodily functions :[/b] weight fluctuates during the day various reasons including peeing and elimination and what you had to eat and drink also moon makes a difference - directly overhead and the water in our bodies is subject to a small tidal effect also most normal people tend to have a weight gain on Wednesdays [because it takes that long for any weekend binging to make an impact on what the scales measure] so you can see weighing yourself several times every day can lead to mistaken assumptions what a lot of experts recommend is to weigh yourself once a week and notice the trend and not the slight fluctuations good luck on your excellent start and keep going and do not get discouraged - keep going even if the scales do not report what you think the scales should show [/QUOTE]
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5:2 - warning - contains reference to bodily functions :-)
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