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5:2 - warning - contains reference to bodily functions :-)
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<blockquote data-quote="initforlove" data-source="post: 373288" data-attributes="member: 52870"><p><strong>Re: 5:2 - warning - contains reference to bodily functions :</strong></p><p></p><p>in the meantime just cut out starches - that will be an excellent start and you will be surprised how well that works without even trying. Starches are anything with flour noodles, crumbed meats, gravy, bread and cakes, also other grains including rice and oats [some ppl can eat oats so check your blood glucose response] legumes, soy, peas, beans, corn [although some ppl can eat legumes so check your own blood glucose response] rice, potato in any form.</p><p></p><p>what can you eat? the meat and the veggies</p><p></p><p>anything that comes on a plate if someone else serves you dinner - just eat the meat and the light veggies and leave the starches alone. The veggies can be salad or cooked. </p><p></p><p>oh and you can have melted cheese - so melt a small amount on your veggies.</p></blockquote><p></p>
[QUOTE="initforlove, post: 373288, member: 52870"] [b]Re: 5:2 - warning - contains reference to bodily functions :[/b] in the meantime just cut out starches - that will be an excellent start and you will be surprised how well that works without even trying. Starches are anything with flour noodles, crumbed meats, gravy, bread and cakes, also other grains including rice and oats [some ppl can eat oats so check your blood glucose response] legumes, soy, peas, beans, corn [although some ppl can eat legumes so check your own blood glucose response] rice, potato in any form. what can you eat? the meat and the veggies anything that comes on a plate if someone else serves you dinner - just eat the meat and the light veggies and leave the starches alone. The veggies can be salad or cooked. oh and you can have melted cheese - so melt a small amount on your veggies. [/QUOTE]
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5:2 - warning - contains reference to bodily functions :-)
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