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5:2 - warning - contains reference to bodily functions :-)
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<blockquote data-quote="LittleGreyCat" data-source="post: 387593" data-attributes="member: 6467"><p><strong>Re: 5:2 - warning - contains reference to bodily functions :</strong></p><p></p><p>Update - still on the Yo-yo (or sine curve) weight but the low spots are trending gradually downwards.</p><p></p><p>Lowest weight after a low cal day was 12 stone 9 lbs but over the normal days I drift up a couple of pounds.</p><p></p><p>I don't think I am shifting 1lb fat a week - more likely 2lb fat a month.</p><p>Still trending downwards which is encouraging.</p><p></p><p>There will be a big celebration when I see 12 stone 7lbs on the scales (my all time record over the last decade is 12 stone 6lbs).</p><p></p><p>For those others on 5:2 - keep at it even though it is slow <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Cheers</p><p></p><p>LGC</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 387593, member: 6467"] [b]Re: 5:2 - warning - contains reference to bodily functions :[/b] Update - still on the Yo-yo (or sine curve) weight but the low spots are trending gradually downwards. Lowest weight after a low cal day was 12 stone 9 lbs but over the normal days I drift up a couple of pounds. I don't think I am shifting 1lb fat a week - more likely 2lb fat a month. Still trending downwards which is encouraging. There will be a big celebration when I see 12 stone 7lbs on the scales (my all time record over the last decade is 12 stone 6lbs). For those others on 5:2 - keep at it even though it is slow :D Cheers LGC [/QUOTE]
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