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5 day fasting experiment
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<blockquote data-quote="bulkbiker" data-source="post: 1903815" data-attributes="member: 219467"><p>To be honest I think the science of autophagy is so new that nobody really knows. There are those who claim that it starts to work with an overnight fast and others that yes 48 hours is the minimum. I think that most would say to "guarantee" autophagy you need to have only water (or something like black tea) whilst fasting which I will admit is why I have never tried, would miss my coffee with cream too much.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1903815, member: 219467"] To be honest I think the science of autophagy is so new that nobody really knows. There are those who claim that it starts to work with an overnight fast and others that yes 48 hours is the minimum. I think that most would say to "guarantee" autophagy you need to have only water (or something like black tea) whilst fasting which I will admit is why I have never tried, would miss my coffee with cream too much. [/QUOTE]
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