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5 day fasting experiment
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<blockquote data-quote="Mbaker" data-source="post: 1903872" data-attributes="member: 256617"><p>Well done. I did a 5 last month, but had to go abroad at short notice so did not report. My findings were that blood glucose was stable at between 3.1 and 3.3. I believe once you are used to Ketosis your body accepts lower readings without hypo feelings or symptoms. I did very light workouts as previously I experienced low 2s after cardio and resistance to my usual levels. I only measured keytones once at 3 days which were 2.0. I was not that interested in blood keytones as, this is just the non-used values. After about 2.5 days this was when I had what could be described as mild hunger pangs, once this cleared hunger was non-existent. Days 3 to 5.5 were easy, really. On day 4 I sprinted on a walk as my energy was through the roof. I broke the fast at 5.5 due to not wanting to take the mick out of my body which was quite flat on the muscle side.</p><p></p><p></p><p><a href="https://www1.libreview.com/Accounts/Login?timeout=True" target="_blank">https://www1.libreview.com/Accounts/Login?timeout=True</a></p></blockquote><p></p>
[QUOTE="Mbaker, post: 1903872, member: 256617"] Well done. I did a 5 last month, but had to go abroad at short notice so did not report. My findings were that blood glucose was stable at between 3.1 and 3.3. I believe once you are used to Ketosis your body accepts lower readings without hypo feelings or symptoms. I did very light workouts as previously I experienced low 2s after cardio and resistance to my usual levels. I only measured keytones once at 3 days which were 2.0. I was not that interested in blood keytones as, this is just the non-used values. After about 2.5 days this was when I had what could be described as mild hunger pangs, once this cleared hunger was non-existent. Days 3 to 5.5 were easy, really. On day 4 I sprinted on a walk as my energy was through the roof. I broke the fast at 5.5 due to not wanting to take the mick out of my body which was quite flat on the muscle side. [URL]https://www1.libreview.com/Accounts/Login?timeout=True[/URL] [/QUOTE]
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