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<blockquote data-quote="Krystyna23040" data-source="post: 1827218" data-attributes="member: 374421"><p>Very interesting discussion. </p><p></p><p>Very interesting discussion - that is exactly what I have found. Also - not only do I put on weight if I eat more carbs - even if I eat less in total - but my blood sugars go haywire. I am determined to stay off the insulin (I originally had an HB1aC of 125 and was Immediately put on Lantus and Novarapid) and have found intermittent fasting (mostly doing 18/6) and keeping to max 20g carbs mostly from bucket loads of green vegetables and Greek yoghurt, moderate protein and healthy fats (avocado, coconut oil, organic butter and cheese, olive oil, oily fish and nuts) has really worked for me.</p><p></p><p>Gary Taubes explains why this happens in his book Why We Get Fat and so does Dr Jason Fung in The Diabetes Code.</p></blockquote><p></p>
[QUOTE="Krystyna23040, post: 1827218, member: 374421"] Very interesting discussion. Very interesting discussion - that is exactly what I have found. Also - not only do I put on weight if I eat more carbs - even if I eat less in total - but my blood sugars go haywire. I am determined to stay off the insulin (I originally had an HB1aC of 125 and was Immediately put on Lantus and Novarapid) and have found intermittent fasting (mostly doing 18/6) and keeping to max 20g carbs mostly from bucket loads of green vegetables and Greek yoghurt, moderate protein and healthy fats (avocado, coconut oil, organic butter and cheese, olive oil, oily fish and nuts) has really worked for me. Gary Taubes explains why this happens in his book Why We Get Fat and so does Dr Jason Fung in The Diabetes Code. [/QUOTE]
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