AshrafUM920
Well-Known Member
- Messages
- 943
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hi. What sort of diet do you have? Exercise is always good but the right diet always helps the most.
Not quite sure how to bring it down anymore than 2 points or more. I'm back in the gym now but not sure for how long.. i cut out the gliclazide since starting gym and I'm very hopeful i can bring it down more than 2 points in July.
My breakfast is the same everyday. 3 boiled eggs and tea.
And for my last meal i will eat anything like tuna sandwich or salad mixed with chicken. Or steak/ its different everyday but i avoid Rice and pasta.
Am assuming that you low carb like crazy (or your previous levels wouldn't have gone down.) Have you had a cpeptide test recently? Unlikely but not impossible for you to be LADA and a cpeptide test could tell you a lot about your insulin production and/or resistance.....
Good luck.
In a recent post you mentioned eating oranges as a source of vitC instead of a supplement. If this is the case, then you really need to think seriously about eating stuff like that. It certainly won't be helping your levels.
Do you count/limit your carbs? I just ask as bread is like rice and pasta for carbs.
Well, an improvement is an improvement so that's good!Hi
Got my results back; not a big improvement from 60 in November and 58.
Not quite sure how to bring it down anymore than 2 points or more. I'm back in the gym now but not sure for how long.. i cut out the gliclazide since starting gym and I'm very hopeful i can bring it down more than 2 points in July.
At least i got a goal for July now. My DN was happy it didnt go up.
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