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Type 2 Diabetes
600 calories to "reverse" Type2
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<blockquote data-quote="Hobnoblin" data-source="post: 202805" data-attributes="member: 34872"><p>I think we've evolved to have periods of fasting, that's why diabetes is so prevalent in western societies, it's over consumption, some blame carbs some blame fat but it is overconsumption. It may be healthier to 'starve' for a short while than leaving the subjects organs clogged up with fat? </p><p></p><p>I'm not advocating this at all but we are talking very short term. I followed a similar diet many years ago for 4 months, lost 6 stone and suffered no side effects. I didn't refeed well though and over the course of 2 years I put 4 stone back on. The diet wasn't the problem it was me reverting back to old habits. </p><p></p><p>The big question mark for me is that having done it for four months a few years ago how did I develop diabetes several years later? Had I kept the weight off would I have developed diabetes?</p><p></p><p>Who knows?</p></blockquote><p></p>
[QUOTE="Hobnoblin, post: 202805, member: 34872"] I think we've evolved to have periods of fasting, that's why diabetes is so prevalent in western societies, it's over consumption, some blame carbs some blame fat but it is overconsumption. It may be healthier to 'starve' for a short while than leaving the subjects organs clogged up with fat? I'm not advocating this at all but we are talking very short term. I followed a similar diet many years ago for 4 months, lost 6 stone and suffered no side effects. I didn't refeed well though and over the course of 2 years I put 4 stone back on. The diet wasn't the problem it was me reverting back to old habits. The big question mark for me is that having done it for four months a few years ago how did I develop diabetes several years later? Had I kept the weight off would I have developed diabetes? Who knows? [/QUOTE]
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600 calories to "reverse" Type2
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