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7 years diagnosed and still struggling to understand
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<blockquote data-quote="Hiitsme" data-source="post: 1420743" data-attributes="member: 181310"><p>Hi and welcome [USER=389929]@Notlob[/USER] </p><p>Well done on the weight loss. </p><p>Have you looked at your diet? Particularly carbs will raise blood sugars, so reducing or cutting out things like bread, potatoes, rice pasta etc could help. I found a meter really helpful, testing before a meal and 2 hours after showed me which foods my body could cope with and what was better avoided.</p><p>Another thing that could help is exercise, just walking can really help.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 1420743, member: 181310"] Hi and welcome [USER=389929]@Notlob[/USER] Well done on the weight loss. Have you looked at your diet? Particularly carbs will raise blood sugars, so reducing or cutting out things like bread, potatoes, rice pasta etc could help. I found a meter really helpful, testing before a meal and 2 hours after showed me which foods my body could cope with and what was better avoided. Another thing that could help is exercise, just walking can really help. [/QUOTE]
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