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8 Week Blood Sugar Diet

It depends not being an extremely low carber it varies from day to day from about 50 on a good day to 60-80 on a what the hell day most days I'm Good. :)
 
Mary_m said:
Hi All
How many grams
of carbs are you eating per day!
Click to expand...

Doesn't the 800 cal blood sugar diet give a whole range of menu options and recipes?
Personally, if I were to to it (which I won't!) I would eat LCHF and stay under 800 cals. Best of both worlds, that way.
 
Hi
The recipes aren't particularly inspiring - as long as I have a 'list' of suitable foods - which I have - I think I'll be OK. Your advice sounds sensible - thanks!
 
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