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Diabetes Discussion
Type 2 Diabetes
8 Week Blood Sugar Diet
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<blockquote data-quote="berylc" data-source="post: 1298347" data-attributes="member: 42210"><p>I was on it and did really well and lost over 2 stone. I wasn't hungry on it, but after about 12 wks or more I slowly added bread and some carbs into my diet. I then started to feel hungry again, even eating large bars of aero to cheer me up (they didn't!) and started to gain weight. I'm now back onto the diet and feel much better. My weight is coming down again and hopefully my sugar levels. The diabetic nurse told me about the 8 wk diet and was very pleased with my results, but not so pleased when I went back last month as my levels had gone up slightly. But I'm back on the wagon again and eating properly. Michael Mosley's book cartainly helped me to take control of my diabetes. Give the book a go, it's well worth it!</p></blockquote><p></p>
[QUOTE="berylc, post: 1298347, member: 42210"] I was on it and did really well and lost over 2 stone. I wasn't hungry on it, but after about 12 wks or more I slowly added bread and some carbs into my diet. I then started to feel hungry again, even eating large bars of aero to cheer me up (they didn't!) and started to gain weight. I'm now back onto the diet and feel much better. My weight is coming down again and hopefully my sugar levels. The diabetic nurse told me about the 8 wk diet and was very pleased with my results, but not so pleased when I went back last month as my levels had gone up slightly. But I'm back on the wagon again and eating properly. Michael Mosley's book cartainly helped me to take control of my diabetes. Give the book a go, it's well worth it! [/QUOTE]
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