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8-week Blood Sugar Diet
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<blockquote data-quote="Donnadoobie" data-source="post: 1061493" data-attributes="member: 199062"><p>Well done [USER=22385]@captainlynne[/USER]</p><p></p><p>For me, just completing week 5, I will return to 5:2 after week 8, as I had been doing it for a year before this but as I am at a weight I am happy with and don't really want to lose any more, I will probably just do 6:1 for maintenance and then 5:2 if I see my weight creep up a bit or after holidays, Christmas etc. I am vowing never to put this weight back on again. 13 months of losing weight and 42lbs down.</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 1061493, member: 199062"] Well done [USER=22385]@captainlynne[/USER] For me, just completing week 5, I will return to 5:2 after week 8, as I had been doing it for a year before this but as I am at a weight I am happy with and don't really want to lose any more, I will probably just do 6:1 for maintenance and then 5:2 if I see my weight creep up a bit or after holidays, Christmas etc. I am vowing never to put this weight back on again. 13 months of losing weight and 42lbs down. [/QUOTE]
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