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8-week Blood Sugar Diet
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<blockquote data-quote="Donnadoobie" data-source="post: 1078423" data-attributes="member: 199062"><p>Nearing the end of week 7. 11.5 lbs ( 5kg) lost over the last few weeks bringing my BMI to 22.2 (still cannot believe it!) Bringing my total loss since Jan 2015 to 43.5lbs (19.7kg) fasting blood sugar hasn't really changed a great deal although pretty constantly in 5's and settling around 5.7 or 5.8. Hopefully they will fall one day, as I will continue low carb. I am seeing the GP next week and hope she will do blood tests, Hba1c and Cholesterol. One more week to go. It has been tough but not as tough as I expected, will do 6:1 and lchf for maintenance after this. Will post my final figures next Friday, let's see if I can get my loss to a round 20kg.</p></blockquote><p></p>
[QUOTE="Donnadoobie, post: 1078423, member: 199062"] Nearing the end of week 7. 11.5 lbs ( 5kg) lost over the last few weeks bringing my BMI to 22.2 (still cannot believe it!) Bringing my total loss since Jan 2015 to 43.5lbs (19.7kg) fasting blood sugar hasn't really changed a great deal although pretty constantly in 5's and settling around 5.7 or 5.8. Hopefully they will fall one day, as I will continue low carb. I am seeing the GP next week and hope she will do blood tests, Hba1c and Cholesterol. One more week to go. It has been tough but not as tough as I expected, will do 6:1 and lchf for maintenance after this. Will post my final figures next Friday, let's see if I can get my loss to a round 20kg. [/QUOTE]
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