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8-week Blood Sugar Diet
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<blockquote data-quote="Kristin251" data-source="post: 1089645" data-attributes="member: 240838"><p>I have never read the book but seems every one is creating their own version. I assume (though do not know) that grains and dairy are not included in the original diet which IMO will take many people very far. But of course having not read it can not be sure. I personally believe in low carb (to not have to inject large amounts of insulin) moderate protein and moderate healthy fats (not high fat) . A sensible diet. Too many people eat way too much food. We can't absorb all our nutrients if we are spending the entire day digesting food. The body needs time to catch up and cleanse. It is weird for me that the more food I eat the hungrier I am and the less food the better I feel. And i never ate massive amounts of food though I would love to. I have learned food is 'just food' and get over what I can't have. It may taste great but there is always a price to pay one way or another.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1089645, member: 240838"] I have never read the book but seems every one is creating their own version. I assume (though do not know) that grains and dairy are not included in the original diet which IMO will take many people very far. But of course having not read it can not be sure. I personally believe in low carb (to not have to inject large amounts of insulin) moderate protein and moderate healthy fats (not high fat) . A sensible diet. Too many people eat way too much food. We can't absorb all our nutrients if we are spending the entire day digesting food. The body needs time to catch up and cleanse. It is weird for me that the more food I eat the hungrier I am and the less food the better I feel. And i never ate massive amounts of food though I would love to. I have learned food is 'just food' and get over what I can't have. It may taste great but there is always a price to pay one way or another. [/QUOTE]
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