8 week BSD to reign things back in

[jay_london]

Hello folks,

So I’m a year into my T2 journey and started out really well reducing my HBA1C from 58 to 39 and 43 within a year.

I’m due to go back in 2 months but I definitely know that bad habits have been creeping back.

It was the 8 week BSD that worked for me the first time round, so hopefully will do again

I feel complacency was my downfall

Hope you’re well

Jay

 

[Ponchu]

It’s a tough battle. Hang in there.

 

[ringi]

He has a new book out, https://www.amazon.co.uk/Fast-800-c...=UTF8&qid=1550660066&sr=8-1&keywords=fast+800

This combines the Blood Suger Diet with the ideas from some of his other book, as you got on well with the Blood Sugar Diet, you may find his new book helpful.

 

[jay_london]

He has a new book out, https://www.amazon.co.uk/Fast-800-c...=UTF8&qid=1550660066&sr=8-1&keywords=fast+800

This combines the Blood Suger Diet with the ideas from some of his other book, as you got on well with the Blood Sugar Diet, you may find his new book helpful.

Indeed - I’ve started to read it to get back in the right headspace