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Food and Nutrition
Low Calorie Diets
800 calories a day
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<blockquote data-quote="LCHF for life" data-source="post: 1426075" data-attributes="member: 391409"><p>Hi Kristin, no I finished the 8 weeks of low carb 800 calories before Christmas. The meals are so tasty and very simple to make. I would never go back to eating pasta, rice, potatoes, grains and sugar again. Well may be the odd treat but back on it the next day. Such a healthy lifestyle but as you say, you need to keep an eye on protein and keep it moderate. How do you feel you are doing?</p></blockquote><p></p>
[QUOTE="LCHF for life, post: 1426075, member: 391409"] Hi Kristin, no I finished the 8 weeks of low carb 800 calories before Christmas. The meals are so tasty and very simple to make. I would never go back to eating pasta, rice, potatoes, grains and sugar again. Well may be the odd treat but back on it the next day. Such a healthy lifestyle but as you say, you need to keep an eye on protein and keep it moderate. How do you feel you are doing? [/QUOTE]
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