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Low Calorie Diets
800 calories a day
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<blockquote data-quote="douglas99" data-source="post: 1426754" data-attributes="member: 38028"><p>I find it's calories, not carbs, that make me fat, so no issue there, so long as I use the scales and a mirror.</p><p>For example I had a nice pub meal at the weekend with the family, battered fish, chips, mushy peas, a very nice apple and blackcurrant crumble with custard, a pint of beer.</p><p></p><p>I'm guessing here, but I would say around </p><p>1500 calories in the main meal, maybe 200g of carbs</p><p>600 calories in the pudding, maybe 150g of carbs.</p><p>200 calories for the pint of beer, 20 g of carbs maybe</p><p></p><p>2300 calories, 370g of carbs?</p><p></p><p>If I eat that every day, yes, I'll get fat again.</p><p>Simple way to beat that is not to eat it every day though.</p></blockquote><p></p>
[QUOTE="douglas99, post: 1426754, member: 38028"] I find it's calories, not carbs, that make me fat, so no issue there, so long as I use the scales and a mirror. For example I had a nice pub meal at the weekend with the family, battered fish, chips, mushy peas, a very nice apple and blackcurrant crumble with custard, a pint of beer. I'm guessing here, but I would say around 1500 calories in the main meal, maybe 200g of carbs 600 calories in the pudding, maybe 150g of carbs. 200 calories for the pint of beer, 20 g of carbs maybe 2300 calories, 370g of carbs? If I eat that every day, yes, I'll get fat again. Simple way to beat that is not to eat it every day though. [/QUOTE]
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