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Food and Nutrition
Low Calorie Diets
800 calories a day
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<blockquote data-quote="zand" data-source="post: 1426846" data-attributes="member: 85197"><p>Well I did 800 cals a day, using shakes years ago. I lost a negligible amount of weight and it was all part of the yo-yo dieting that helped me on the way to T2. If you have never dieted before I would say go for it, the 800 cals a day could work for you. Be aware though that there is a limit to how many times you can afford regain some weight (for example over Christmas and holidays) and then reduce calories to lose it again. It gradually slows your metabolism. It may work for perhaps 8 or 9 weight gains, but then it gets harder. It's much better to lose the weight, then find out the correct maintenance diet and stay there.</p></blockquote><p></p>
[QUOTE="zand, post: 1426846, member: 85197"] Well I did 800 cals a day, using shakes years ago. I lost a negligible amount of weight and it was all part of the yo-yo dieting that helped me on the way to T2. If you have never dieted before I would say go for it, the 800 cals a day could work for you. Be aware though that there is a limit to how many times you can afford regain some weight (for example over Christmas and holidays) and then reduce calories to lose it again. It gradually slows your metabolism. It may work for perhaps 8 or 9 weight gains, but then it gets harder. It's much better to lose the weight, then find out the correct maintenance diet and stay there. [/QUOTE]
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