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Message: <blockquote data-quote="Alexandra100" data-source="post: 1834470" data-attributes="member: 429870">I think Diet Doctor is giving ball park numbers. An egg yolk has 0.6g carbs. I see no reason for Diet Doctor to limit the protein element of your meals. If you are hungry, you could double the amount of bacon, chicken, salmon, red meat, belly pork etc etc and you would not have increased your carb intake at all. As for horseradish, as MrPot says, the carb count is on the pot, and also the supermarkets publish this info on their websites, where it is in larger print. Sometimes it is hard to read the info crammed onto a tiny jar. Watch out for creamed horseradish, which is a lot higher in carbs than ordinary. Mustards vary a lot too. I have settled for Maille Dijon Original which has only 3.5g carbs per 100g. And if you like bought mayonnaise, Hellman's Real mayonnaise has only 1.3g carbs per 100g, is reasonably priced and IMO delicious. Just stay away from all the low fat, Be Good to Yourself, Light, Healthy Living options, which are almost all low fat and high carb. Well done making home made low carb jelly. I bet this works out much cheaper than buying Hartley's 10 Cal Jelly Pots as I do!</blockquote>

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