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<blockquote data-quote="Bluetit1802" data-source="post: 1160602" data-attributes="member: 94045"><p>It sounds like your insulin resistance is worst in the mornings - like mine is. It is known that IR does improve as the day progresses. It took me 12 months to realise I cannot eat ANY carbs for breakfast. I blamed highish morning readings on dawn phenomenon kicking in late. Then I stopped all carbs for breakfast. I just have an egg. Bingo! I now have readings in the 5s all morning and am usually lower after breakfast than before. Why not give it a try? (and all I was eating for breakfast was full fat yogurt with 2 strawberries!).</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1160602, member: 94045"] It sounds like your insulin resistance is worst in the mornings - like mine is. It is known that IR does improve as the day progresses. It took me 12 months to realise I cannot eat ANY carbs for breakfast. I blamed highish morning readings on dawn phenomenon kicking in late. Then I stopped all carbs for breakfast. I just have an egg. Bingo! I now have readings in the 5s all morning and am usually lower after breakfast than before. Why not give it a try? (and all I was eating for breakfast was full fat yogurt with 2 strawberries!). [/QUOTE]
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