Thanks for the replies.
I don't usually eat breakfast. Not sure if that's good or bad.
Lunch usually comprises a mixture of ham, cheese (cheddar) and fish.
My teatime meal varies, but I try to keep my carbs below 50g for this, although it can be hard at times and I do occasionally weaken. For example I had a pizza with a tin of baked beans a couple of days ago (120g) which added a couple of points on my glucose level.
I haven't been tested for a diabetes variant and I don't have any other conditions. When I was first diagnosed with T2, I had lost 3 stone in weight without trying, which is why I went to the doctor in the first place. I have lost nearly 5 stone in total and am now approximately the average weight for my height. I've never felt better in my life!