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A diary: my variation of the newcastle diet 2013
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<blockquote data-quote="nubs13" data-source="post: 345320" data-attributes="member: 56836"><p>Hi,</p><p></p><p>New year kind of new start. Attempting this diet for the third time after an overindulgent xmas and a sobering visit to the diebetic clinic. I was asked to start a cocktail of medication including metformin, ramipril as well as the victoza I currently use to prolong my life as apparently I'm at risk of dying before I get to cash in my pension in a few years time! Ideally I'd like to be medication free but need to completely overhaul my lifestyle to remotely achieve this. After 5 years of living mostly in denial I've finally decided to make 2013 the year to get to grips with diabetes and do something positive about it. The longest I have lasted on the newcastle has been 19 days and I lost well over a stone so sure I can do it and complete the 8 weeks this time.</p><p></p><p>Current weight = 20 stones </p><p>Last cholesterol reading = 6.4</p><p>Last HbA1c = 6.6</p><p>Last blood pressure reading = 153/100</p><p>Current medication = victoza - but will come off it for the duration of the programme.</p><p>My goal - full year weight loss of 8 stones</p><p>End of Newcastle weightloss target - to weigh 18 stones or less</p><p>Exercise goal - at least one hour a day.</p><p></p><p>Thanks to all those forum members who documented the highs and lows - very inspiring. </p><p></p><p>I start tomorrow - wish me luck!</p></blockquote><p></p>
[QUOTE="nubs13, post: 345320, member: 56836"] Hi, New year kind of new start. Attempting this diet for the third time after an overindulgent xmas and a sobering visit to the diebetic clinic. I was asked to start a cocktail of medication including metformin, ramipril as well as the victoza I currently use to prolong my life as apparently I'm at risk of dying before I get to cash in my pension in a few years time! Ideally I'd like to be medication free but need to completely overhaul my lifestyle to remotely achieve this. After 5 years of living mostly in denial I've finally decided to make 2013 the year to get to grips with diabetes and do something positive about it. The longest I have lasted on the newcastle has been 19 days and I lost well over a stone so sure I can do it and complete the 8 weeks this time. Current weight = 20 stones Last cholesterol reading = 6.4 Last HbA1c = 6.6 Last blood pressure reading = 153/100 Current medication = victoza - but will come off it for the duration of the programme. My goal - full year weight loss of 8 stones End of Newcastle weightloss target - to weigh 18 stones or less Exercise goal - at least one hour a day. Thanks to all those forum members who documented the highs and lows - very inspiring. I start tomorrow - wish me luck! [/QUOTE]
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