Hello All,
Hope we are all well.
I have a question on the effects of Low carbing.
I have been low carbing for a while now.
I recently ate the following:
3 eggs, 3 slices of Nibble bread, bit of milk and mayo, and the total carb was about 28g to 32g.
So this is a little more than I would have per normal meal, I normaly have less than 20g per meal.
But what I found was I got an headache after the meal and 50 to 60mins later my BS level was 7.4mmol.
Which I am told is not bad 1 hour after a meal, then 2 hours after I was 5.7mmol.
My issues is the headaches after the extra carbs and does the body get used to low carbing and when extra carbs are added, it does not know what to do with them ect.
Any ideas?
Cheers
Simply_h
Hope we are all well.
I have a question on the effects of Low carbing.
I have been low carbing for a while now.
I recently ate the following:
3 eggs, 3 slices of Nibble bread, bit of milk and mayo, and the total carb was about 28g to 32g.
So this is a little more than I would have per normal meal, I normaly have less than 20g per meal.
But what I found was I got an headache after the meal and 50 to 60mins later my BS level was 7.4mmol.
Which I am told is not bad 1 hour after a meal, then 2 hours after I was 5.7mmol.
My issues is the headaches after the extra carbs and does the body get used to low carbing and when extra carbs are added, it does not know what to do with them ect.
Any ideas?
Cheers
Simply_h