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Diabetes Discussion
Type 2 Diabetes
A question
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<blockquote data-quote="Lamont D" data-source="post: 1461024" data-attributes="member: 85785"><p>I concur with the above posts but I would just have a very small meal or snack before the brisk walk. It may only be a couple of spoonfuls of yoghurt. This will stop the liver dump during or after your exercise. Then another small meal/ snack afterward with your tea.</p><p></p><p>It's good you have a good control and discovering how your body is adapting to a new lifestyle. Fasting will help you when not exercising!</p><p></p><p>You have noticed a pattern and these can give you a clue how to achieve what and how you approach your condition.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1461024, member: 85785"] I concur with the above posts but I would just have a very small meal or snack before the brisk walk. It may only be a couple of spoonfuls of yoghurt. This will stop the liver dump during or after your exercise. Then another small meal/ snack afterward with your tea. It's good you have a good control and discovering how your body is adapting to a new lifestyle. Fasting will help you when not exercising! You have noticed a pattern and these can give you a clue how to achieve what and how you approach your condition. [/QUOTE]
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