- Messages
- 352
- Type of diabetes
- Type 2
I know that on lchf going low or no starchy vegetables is optimum. What I would like to know is, do I have to limit non starchy/above ground vegetables to gain the full effect of glucose control/weight loss?
My bg is slowly coming down (6.9 this morning) but I have been eating quite a few veggies lately. Could it be the vegetables or my liver dumping glucose that's keeping my bg levels elevated, or both?
My bg is slowly coming down (6.9 this morning) but I have been eating quite a few veggies lately. Could it be the vegetables or my liver dumping glucose that's keeping my bg levels elevated, or both?