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A Veggie Question
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<blockquote data-quote="Troubled1" data-source="post: 1484063" data-attributes="member: 406460"><p>I know that on lchf going low or no starchy vegetables is optimum. What I would like to know is, do I have to limit non starchy/above ground vegetables to gain the full effect of glucose control/weight loss? </p><p></p><p>My bg is slowly coming down (6.9 this morning) but I have been eating quite a few veggies lately. Could it be the vegetables or my liver dumping glucose that's keeping my bg levels elevated, or both?</p></blockquote><p></p>
[QUOTE="Troubled1, post: 1484063, member: 406460"] I know that on lchf going low or no starchy vegetables is optimum. What I would like to know is, do I have to limit non starchy/above ground vegetables to gain the full effect of glucose control/weight loss? My bg is slowly coming down (6.9 this morning) but I have been eating quite a few veggies lately. Could it be the vegetables or my liver dumping glucose that's keeping my bg levels elevated, or both? [/QUOTE]
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